Freebies & Online Courses
Join for free and get access to the following yoga sets:
- chair sets
- kundalini sets
- sets for women
- special sets
- target-area sets
- tranquil yoga
- yin and restorative sets
- yoga basics
- yoga with the wall
As a bonus, you’ll get access to
- metabolic boost course
- sensemakers conversations REGISTER NOW
So excited to be developing a Mirror Meditation training program, the first and only training of its kind, with an intent rooted in our ultimate self-liberation. In other words, this isn’t about woo-woo mirror practices or superficial divination. This is about genuine self-transformation and realization.
Level One has now rolled out and is available for self-study. Purchase monthly or yearly with benefits and meet the requirements for advanced studies.
For more information, head on over to Substack and SUBSCRIBE TO THE PROJECT today!
You may also choose to join The Mirror Meditation Project newsletter below to receive project updates and be the first to know when certification becomes available:
YOUR TRUE VOICE FOR THERAPISTS & YOGA TEACHERS
Based on The Unknown Mother: A Magical Walk with the Goddess of Sound and Your True Voice: Tools to Embrace A Fully Expressed Life, this is a powerful, wholistic method of healing on multidimensional levels with an emphasis on the voice as a tool for self-awareness, mindfulness, and release. You can be a pioneer on this self-illuminating journey of Sound.
Your True Voice will set the groundwork for your studies in sound and help you and your clients or students to access the power of authentic expression. It includes over 50 elements — pdfs, mp3’s, videos, meditations, breath practices and awareness builders to launch your journey into the mysteries of vibration. This course is being reworked and those who buy in now will save hundreds AND have access to all future versions. Plus, you’ll receive a one-to-one session that you can book at your convenience to help answer your questions and deepen your understanding.
It’s foundational material necessary for anyone working with sound or those wanting to learn advanced Transformational Voicework.
- The Vocal Channel
Unlimited access is just $99.
CHAIR YOGA FOR SELF-HEALING FOR YOGA TEACHERS & ABLE BODIES
This ain’t your frail grandma’s boring chair yoga! Nor is it a contortionist Instagram star’s yoga. It falls right between the two extremes and is ideal for the general populace wanting to maintain health and well-being through movement, breath and meditation. The great thing about chair yoga is that you can do it almost anywhere, anytime…even in small spaces or at work. All you need is a chair! The best part is, this chair yoga program is completely customizable. Do the practices that work for you that day.
Or maybe you are a yoga teacher looking to invigorate your current practice and classes with some fresh ideas and chair-based sequences. This program could be just the ticket to inspire you and has been tested and approved by teachers like you.
Oh, yeah! And everyone who enrolls is entitled to a free 30 minute 1 to 1 yoga session to give you clarity on the practices, help you modify them, or to learn something entirely new. It’s up to you!
You’ll have access to 22 yoga sequence videos, 5 mp3 breath and meditation practices, and helpful informational texts in a course that delivers over 120 minutes of yoga study.
Unlimited access is $59.
SPINNING YOUR WHEELS – CHAKRA EXPLORATION
Join Beth and Kevin for a fun and engaging exploration of the chakra system delivered in video format with supplementary materials.
- what the chakras are
- common misconceptions about them
- their purpose
- conditions that are associated with imbalance
- helpful practices to restore balance
- hand yoga (mudras) for each chakra
- journaling prompts
- a yoga pose to activate , purify and strengthen each chakra
Unlimited access is just $19.