Divine Me Time Yoga & Selfcare Members
LEVEL UP YOUR YOGA & SELFCARE!
BECOME A FREE DIVINE ME TIME MEMBER TODAY AND RECEIVE THESE AWESOME BENEFITS…
The Mirror Meditation Project
The Level 1 Mirror Meditation Foundations Course is here and it’s FREE! Mirror meditation makes use of the mirror as a meditation aid to increase one’s concentration, open one’s perception, and deepen one’s meditative state. The first and only training of its kind, this introduction to Mirror Meditation is about genuine self-transformation and realization. You’ll learn foundational theory and important concepts to developing a successful practice and have access to written and guided video meditations to acquaint and deepen your experience with this amazing path and prepare you for more advanced trainings. Delivered in 17 easy to follow lessons with video and/or MP3 guided practices.
Level 2 is also now available outside of free membership.
Spinning Your Wheels – Chakra Exploration
Join Beth and Kevin for a fun and engaging exploration of the chakra system delivered in video format with supplementary materials.
- what the chakras are
- common misconceptions about them
- their purpose
- conditions that are associated with imbalance
- helpful practices to restore balance
- hand yoga (mudras) for each chakra
- journaling prompts
- a yoga pose to activate , purify and strengthen each chakra
Your True Voice for Therapists & Yoga Teachers
Based on The Unknown Mother: A Magical Walk with the Goddess of Sound and Your True Voice: Tools to Embrace A Fully Expressed Life, this is a powerful, wholistic method of healing on multidimensional levels with an emphasis on the voice as a tool for self-awareness, mindfulness, and release. You can be a pioneer on this self-illuminating journey of Sound.
Your True Voice will set the groundwork for your studies in sound and help you and your clients or students to access the power of authentic expression. It includes over 50 elements — pdfs, mp3’s, videos, meditations, breath practices and awareness builders to launch your journey into the mysteries of vibration. This course is being reworked and those who buy in now will save hundreds AND have access to all future versions. Plus, you’ll receive a one-to-one session that you can book at your convenience to help answer your questions and deepen your understanding.
It’s foundational material necessary for anyone working with sound or those wanting to learn advanced Transformational Voicework.
- The Vocal Channel
Bonus Yoga & Selfcare
Join for free and get access to the following yoga sets:
- chair sets
- kundalini sets
- sets for women
- special sets
- target-area sets
- tranquil yoga
- yin and restorative sets
- yoga basics
- yoga with the wall
As a bonus, you’ll get access to
- metabolic boost course
- sensemakers conversations
If you have completed Level 1 of the Mirror Meditation Project, you may now enrol in Level 2 if you are ready to up your Mirror Meditation game. Level 2 will take you deeper into the gifts of the reflective glass. It features 9 powerful guided meditations in mp3 or video format and 6 independent practices meant to polish and perfect your skills. You’ll have lifetime access to all the content plus perks and benefits. This course is NOT included in the free membership, but it does come with a 1:1 session you can schedule at any time and ongoing support.
SELFCARE CHAIR YOGA FOR YOGA TEACHERS & ABLE BODIES
This ain’t your frail grandma’s boring chair yoga! Nor is it a contortionist Instagram star’s yoga. It falls right between the two extremes and is ideal for the general populace wanting to maintain health and well-being through movement, breath and meditation. The great thing about chair yoga is that you can do it almost anywhere, anytime…even in small spaces or at work. All you need is a chair! The best part is, this chair yoga program is completely customizable. Do the practices that work for you that day.
Or maybe you are a yoga teacher looking to invigorate your current practice and classes with some fresh ideas and chair-based sequences. This program could be just the ticket to inspire you and has been tested and approved by teachers like you.
Oh, yeah! And everyone who enrolls is entitled to a free 30 minute 1 to 1 yoga session to give you clarity on the practices, help you modify them, or to learn something entirely new. It’s up to you!
You’ll have access to 22 yoga sequence videos, 5 mp3 breath and meditation practices, and helpful informational texts in a course that delivers over 120 minutes of yoga study. Plus you get a free 1:1 session to schedule anytime and access to all the free member benefits!
Unlimited access is $49.