Reconnect to Your True Self

Yoga with the Wall Sets


Yoga with the Wall

Part I Yoga with a wall can help us develop a better understanding of the body’s inner support system and help us build the core strength we need to utilize it.

In Part II of Yoga with the Wall, continue to develop your strength and stability and gain a deeper awareness of the space around your body.

In Part III of Yoga with the Wall, use the wall as feedback for the back body for more stable standing Half Moon pose and a tuned-in relationship to spinal articulation.


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