Yoga Sets for Women

One Bolster Restorative Yoga for Menstrual Discomfort

Come As You Are
Messy hair? Bad mood? Exhausted? Still in your pj’s? Here is a relaxing “come as you are” yoga session.

The Heavy Body
This is a video also shared with the public. It’s one of my alltime favorites and not just for women. Enjoy!

6 Mudras & Meditations for Peri-Menopause & Menopause
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