Learn how to engage the three locks, or bandhas to retain energy.
When in studio, I like to have my students work their feet before class. Here’s a couple of ways to do that at home.
Essential to any yoga practice is the pose known as savasana (shivasana), also known as corpse pose. Do nothing. Just be! Make it part of every practice.
Yoga Poems for Deep Exploration of Basic Poses
This is NOT a yoga “practice” video. Rather, it is a series of poems to help you investigate the following basic yoga poses: Mountain, Child’s Pose to Downward Dog, Easy Pose, Constructive Rest to Bridge, Savasana