Yin and Restorative (Including Inside-Out)
Yin & Restorative Yoga sets to help you slow down and luxuriate in some Divine Me Time. Rest and relax deeply to heal and remember who you really are.
Divine Me Time
Restorative, grounding/embodiment practices to rest and relax deeply to heal.
Yoga to Wind Down
Rock & Hydrate: Practice with Patience
Gentle Wake-Up Yoga
Spacey Hips & Grounded Legs
Hip & Back Love
Legs Up Yoga Practice
15 Min. Stress Buster
Yoga for Selfcare
Yoga for Post-Gardening (and other) Backpain
Yoga for Stressed Out Humans
Happy New Year! Yin Hips!
Somatic Warm-Up, Short Strength Flow & Restorative
Yin and Restorative Practice to Feel Awesome!
This public video is a Tranquil Yoga Stretch class that features a little “snow angel” play.
Restorative Healing for Stressed-Out Humans
Enjoy a deeply restful, healing practice designed to honor our ancestors, just in time for All Souls Day.
Extra Slow and Gentle for a Tender Heart