Target Area Sets
Don’t Lose Your Head
A great neck and shoulders practice to soften up those tight and tenders!
A challenging practice to really open up and free the shoulders.
Flexion and Extension for Back Care
This is a somatic workout that will help you lengthen your front and back lines for a more supple, agile body.
This is the sequence taught in June 23rd’s studio class that helped free up the hips.
Targeting the shoulders and hips.
For Lower Back Pain
This practice will help you wind down and enjoy a restful night’s sleep.
Love Those Legs & Hips