Target Area Sets

Don’t Lose Your Head 

A great neck and shoulders practice to soften up those tight and tenders!

Shoulder Mobility

A challenging practice to really open up and free the shoulders.

Flexion and Extension for Back Care

This is a somatic workout that will help you lengthen your front and back lines for a more supple, agile body.

Flexible Hips

This is the sequence taught in June 23rd’s studio class that helped free up the hips.

Body Box

Targeting the shoulders and hips.

For Lower Back Pain

Bedtime Prep

This practice will help you wind down and enjoy a restful night’s sleep.

Love Those Legs & Hips